Online yoga studio of Chelsea Eisses, ERYT500. I believe that ‘yoga’ occurs both on and off the mat. It is through regular, mindful practice that we can truly bring that practice off the mat into the very real (and often messy) moments of our lives. Being able to provide a warm, welcoming and inclusive studio space is such a honour and I’m so excited to extend the reach of that space to this online community. I cannot wait to meet you and begin our yoga journey together!
This gentle wrist free sequence is wonderful for moving through the standing poses of Hatha yoga without having to compress into wrists and shoulders. Enjoy a warrior sequence, the balance of a tree and the warmth of a squat before releasing your body back toward the mat for a well deserved rest.
This slow Hatha practice is designed to gently open the spaces of the body by following the movement of the breath as an ultimate guide, trusting the natural rhythm and pace of the breath. The class will warm our bodies, move us through a short integrated standing sequence (without any plank pose...
This class is my non-traditional Moon salutation. Moon (or lunar) salutations move slower than sun salutations, and look to avoid big reaching opening postures, and also steer clear of deep strengthening poses like yoga push-ups and wide open back bends.