The first beginners class includes a series introduction and a practice that explains the foundation of some of the most the principal postures of Hatha yoga, including an introduction to the use of our breath.

The second class in the beginners series focuses on transitioning through practice and how to move with awareness from pose to pose, giving our transitions just as much attention as the postures themselves.

The third class in our beginners series draws attention to the midline, the physical middle of ourselves. Drawing a connection to our midline and waking up the strength of our core body helps to support our practice with stability and grace.

The fourth class in our beginners series draws awareness to the rotation of our limbs and joints as we move through the postures of our practice. With a greater understanding of rotation during practice, we can reap a deeper physical benefit from the poses that we move through.

The fifth class in our beginners series takes a look at the yoga concept of balanced effort and ease. Throughout the practice we will give ourselves the opportunity to observe the paring of sensations in the body and the availability of the breath attempting to undercover a place there is a susta...

The final class of our beginners series gives us a chance to practice poses that we learned in all the other beginner videos. It takes a great deal of repetition and practice to refine all we learned. Over time, and with loving consistency, the hope is we will each be able to uncover the sweet sp...