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Air Element

Vinyasa • 57m

Up Next in Vinyasa

  • Sweat

    This flow is simple but strong. There are no incredibly complicated poses in this class, but instead a chance to bring your strength to some classic moving postures, vinyasas and core work.

    Be prepared to sweat a bit and smile.

  • Permission to Play

    Open up to a layer of play with this fun vinyasa sequence that will charge up your body with core connection, playful standing splits and an invitation to meet baby grasshopper. Connect to your inner spark and let yourself play!

  • Root Down and Rise

    This dynamic vinyasa flow class focused on the pairing the forces of rooting into foundation to rise to our potential, expanding into upward growth. The movement of the class links core connected poses with deep twists and a couple of expansive heart openers. Check in with your roots and grow.