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Vinyasa • 47m

Up Next in Vinyasa

  • Playful

    This moderate vinyasa class is a whole body tune up. The essence of the entire flow is meant to inspire play and creativity. It’s good to dedicate and take the practice seriously, while we remember not to take ourselves too seriously!

    Expect the shift all around your mat, play with poses you kn...

  • Balance Point

    Balance point is moderate to intermediate flow class that works the whole system of the body to find integrity, stamina and trust.

    Through the peak wave of the class there is an invitation to “take flight” to a flying pigeon variation.

    Feel free to play with this option, pause the video and gi...

  • Powerful Crow

    As the name of the class suggests this class invites us to find all the building block elements that supported core pose. Expect to focus in on core integration, foundation, and getting the body to respond as a single unit.

    When we have the opportunity to break poses like crow down slowly, rhyt...