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Vinyasa • 58m

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  • Clear

    Clear is a grounding flow class that will keep you drawn into yourself by moving very clearly and intentionally to the flow of your breath. A deep, moving meditation that will bring beautiful space to yours hips, hamstrings and side body.

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  • Playful

    This moderate vinyasa class is a whole body tune up. The essence of the entire flow is meant to inspire play and creativity. It’s good to dedicate and take the practice seriously, while we remember not to take ourselves too seriously!

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  • Balance Point

    Balance point is moderate to intermediate flow class that works the whole system of the body to find integrity, stamina and trust.

    Through the peak wave of the class there is an invitation to “take flight” to a flying pigeon variation.

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