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Vinyasa • 53m

Up Next in Vinyasa

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    A Flow practice that gets us on our feet and moving. Use this morning practice to refine the steadiness of your foundation, open your chest and shoulders and strengthen your deep inner core and back muscles using poses like locus and firebird to both strengthen the body and refine your focus.

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    This vinyasa sequence wakes up our core strength through poses like firebird, downward dog crunches and variations of side plank. The practice encourages us to meet the moment and experience we are in with humility and honour, seeing each pose and sequence as both a guest and a teacher.

  • What Makes You Come Alive

    This Vinyasa flow sequences will open our chest, hips, sides, and back, leading us toward a balance posture of your choice - Dancers pose or Sugarcane pose (ardha chandra chapasana). The practice evolves in a way that each wave of the sequences offers us new ways to expand our postures, opening o...