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Vinyasa • 58m

Up Next in Vinyasa

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    This vinyasa practice takes us on a journey through the layers of self, known in yoga philosophy as the koshas. The sequences warms us up to connect with the body, pauses from time to time to notice the energy and the mind, and eventually lays us to rest where we might link to our intuition and b...

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    The idea of heart opening practices, from both a physical and metaphorical stand point, is to make space.

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    A Flow practice that gets us on our feet and moving. Use this morning practice to refine the steadiness of your foundation, open your chest and shoulders and strengthen your deep inner core and back muscles using poses like locus and firebird to both strengthen the body and refine your focus.