Live stream preview

Watch this video and more on Inner-Roar.tv

Watch this video and more on Inner-Roar.tv

Mind-Body Reset

Vinyasa • 45m

Up Next in Vinyasa

  • Indulge In Now

    Anchor your mind with this thoughtful vinyasa sequence aimed at drawing you deeply into your present experience. Through warming waves of poses that stabilize the centre of the body and open the hips, we will work our way to a standing balance, allowing us to deeply participate the moment we are ...

  • Limitless

    Limitless is a moderate vinyasa practice that invites you to strip away all the various layers of your identity to make space beyond the edges of your own softly contained limits.

    The sequence offers us space through the shoulders, chest, upper back as well as into the hips, with poses such as w...

  • Bliss Bound

    This vinyasa practice takes us on a journey through the layers of self, known in yoga philosophy as the koshas. The sequences warms us up to connect with the body, pauses from time to time to notice the energy and the mind, and eventually lays us to rest where we might link to our intuition and b...