Live stream preview

Watch this video and more on

Watch this video and more on

Permission to Play

Vinyasa • 47m

Up Next in Vinyasa

  • Root Down and Rise

    This dynamic vinyasa flow class focused on the pairing the forces of rooting into foundation to rise to our potential, expanding into upward growth. The movement of the class links core connected poses with deep twists and a couple of expansive heart openers. Check in with your roots and grow.

  • Familiar Presence

    This flow class invites us to experience a repetitive sequence that allows both time to refine our postures and as well as notice how we respond to consistency and repetition. Becoming familiar with the sequence may lead us to comfort, knowing what is coming, and also can be challenging to stay 1...

  • Mind-Body Reset

    This moderately paced all levels vinyasa class is equal parts strength and release, focused on waking up the body and releasing the nervous system with a number of cooldown poses. The practice will open the hips and chest with its standing sequence, pigeon pose combination of reclined postures.