Online yoga studio of Chelsea Eisses, ERYT500. I believe that ‘yoga’ occurs both on and off the mat. It is through regular, mindful practice that we can truly bring that practice off the mat into the very real (and often messy) moments of our lives. Being able to provide a warm, welcoming and inclusive studio space is such a honour and I’m so excited to extend the reach of that space to this online community. I cannot wait to meet you and begin our yoga journey together!
Open up to a layer of play with this fun vinyasa sequence that will charge up your body with core connection, playful standing splits and an invitation to meet baby grasshopper. Connect to your inner spark and let yourself play!
This dynamic vinyasa flow class focused on the pairing the forces of rooting into foundation to rise to our potential, expanding into upward growth. The movement of the class links core connected poses with deep twists and a couple of expansive heart openers. Check in with your roots and grow.
This flow class invites us to experience a repetitive sequence that allows both time to refine our postures and as well as notice how we respond to consistency and repetition. Becoming familiar with the sequence may lead us to comfort, knowing what is coming, and also can be challenging to stay 1...